About the Classic Chicken Melt
The Burger King Classic Chicken Melt costs £1.99 and carries 411 kcal. NEW! a snack-worthy Chicken burger, with a crunchy cornflake coating, and topped with tangy cheesy sauce on a toasted sesame seed bun. It sits in the chicken section of the UK menu, alongside 12 other items.
The breakdown reads 19g of protein, which is 38 percent of a day's reference intake, 19g of fat, 6.3g of it saturated, 2g of salt, 33 percent of the 6g daily maximum. The salt is what makes this hard to pair, because most of what sits beside it on the menu adds more of the same.
Divide 411 kcal by its 157g and you get around 262 kcal per 100g. That makes it typical of the menu around it, so weight and satisfaction track each other here.
Against the rest of the chicken range it ranks as the cheapest thing in the section. Nothing in the section costs less, and BBQ Steakhouse Crispy Chicken at £8.09 is the ceiling.
On calories it lands 178 kcal below the chicken average of 589 kcal. For comparison, Loaded King Fries comes to 415 kcal, which is the nearest match anywhere on the menu.
Burger King declares no allergen as an ingredient of the Classic Chicken Melt, and 8 as possible through shared preparation: gluten, wheat, milk, egg, soya, sesame, celery, mustard. A blank ingredient list is not the same as a safe one, because the second list is what a shared fryer and a shared surface produce. Of the 12 items in this section with an allergen declaration, 3 flag fewer than this one. Both lists come from the brand's own data against the fourteen allergens UK law requires restaurants to declare, and practice varies between branches, so confirm at the counter for anything serious.
Ordered as part of a meal, Chicken Nuggets at £4.69 and BBQ Steakhouse Crispy Chicken at £8.09 sit in the same section and are the obvious companions. Whether that lands where you want it is a question for the calorie calculator; the full menu has the rest of the prices.